{"id":367,"date":"2025-06-07T12:11:06","date_gmt":"2025-06-07T12:11:06","guid":{"rendered":"https:\/\/neshio.com\/?p=367"},"modified":"2025-07-29T12:14:22","modified_gmt":"2025-07-29T12:14:22","slug":"pre-koho-je-vhodna-vyziva-s-nizkym-obsahom-fodmap","status":"publish","type":"post","link":"https:\/\/neshio.com\/sk\/pre-koho-je-vhodna-vyziva-s-nizkym-obsahom-fodmap\/","title":{"rendered":"Di\u00e9ta s n\u00edzkym obsahom FODMAP: Pre koho je vhodn\u00e1?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Syndr\u00f3m dr\u00e1\u017ediv\u00e9ho \u010dreva, naf\u00faknut\u00fd \u017eal\u00fadok a in\u00e9 - naozaj pom\u00e1ha di\u00e9ta s n\u00edzkym obsahom FODMAP?<\/h2>\n\n\n\n<p>\u010coraz viac \u013eud\u00ed trp\u00ed tr\u00e1viacimi probl\u00e9mami, ako s\u00fa plynatos\u0165, bolesti brucha alebo syndr\u00f3m dr\u00e1\u017ediv\u00e9ho \u010dreva. Jednou z v\u00fd\u017eivov\u00fdch met\u00f3d, ktor\u00e1 s\u013eubuje cielen\u00fa \u00fa\u013eavu, je <strong>Di\u00e9ta s n\u00edzkym obsahom FODMAP<\/strong>. Ale \u010do sa za t\u00fdm presne skr\u00fdva - a pre koho je vhodn\u00fd?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co vlastne znamen\u00e1 pojem \"FODMAP\"?<\/h2>\n\n\n\n<p>FODMAP je skratka pre:<br><strong>F<\/strong>ermentable<br><strong>O<\/strong>ligosacharidy<br><strong>D<\/strong>izacharidy<br><strong>M<\/strong>onosacharidy<br><strong>A<\/strong>nd<br><strong>P<\/strong>olyole<\/p>\n\n\n\n<p>Tieto sacharidy sa v \u010drev\u00e1ch zle vstreb\u00e1vaj\u00fa, r\u00fdchlo kvasia a m\u00f4\u017eu sp\u00f4sobova\u0165 plynatos\u0165 a zadr\u017eiavanie vody - najm\u00e4 u citliv\u00fdch \u013eud\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pre koho je vhodn\u00e1 di\u00e9ta s n\u00edzkym obsahom FODMAP?<\/h2>\n\n\n\n<p>T\u00e1to di\u00e9ta bola p\u00f4vodne vyvinut\u00e1 na Monash University (Austr\u00e1lia) na lie\u010dbu <strong>Syndr\u00f3m dr\u00e1\u017ediv\u00e9ho \u010dreva (IBS)<\/strong> vyvinut\u00e9. M\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00fd pre<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Syndr\u00f3m dr\u00e1\u017ediv\u00e9ho \u010dreva (pod\u013ea krit\u00e9ri\u00ed R\u00edm IV)<\/li>\n\n\n\n<li>Chronick\u00e1 plynatos\u0165<\/li>\n\n\n\n<li>Striedav\u00e1 hna\u010dka\/z\u00e1pcha<\/li>\n\n\n\n<li>Netesn\u00e9 \u010drev\u00e1 \/ prerastanie tenk\u00e9ho \u010dreva (SIBO)<\/li>\n\n\n\n<li>Potravinov\u00e1 intolerancia s nejasnou pr\u00ed\u010dinou<\/li>\n<\/ul>\n\n\n\n<p>D\u00f4le\u017eit\u00e9: Pred za\u010dat\u00edm lie\u010dby sa odpor\u00fa\u010da lek\u00e1rska diagn\u00f3za.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u010comu sa pri di\u00e9te s n\u00edzkym obsahom FODMAP vyh\u00fdbame?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Bohat\u00e9 zdroje FODMAP:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Frukt\u00f3za<\/strong>Med, jablk\u00e1, hru\u0161ky<\/li>\n\n\n\n<li><strong>Lakt\u00f3za<\/strong>Mlieko, jogurt, smotanov\u00fd syr<\/li>\n\n\n\n<li><strong>Frukt\u00e1ny<\/strong>P\u0161enica, cesnak, cibu\u013ea<\/li>\n\n\n\n<li><strong>Galaktany<\/strong>Strukoviny<\/li>\n\n\n\n<li><strong>Polyoly<\/strong>Sorbitol, xylitol, slivky, huby<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co m\u00f4\u017eete jes\u0165 s n\u00edzkym obsahom FODMAP?<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Kateg\u00f3ria<\/strong><\/th><th><strong>Vhodn\u00e9 potraviny<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Zelenina<\/td><td>Cuketa, mrkva, zemiaky<\/td><\/tr><tr><td>Ovocie<\/td><td>Ban\u00e1ny, bobule, hrozno<\/td><\/tr><tr><td>Obilniny<\/td><td>Ry\u017ea, quinoa, ovsen\u00e9 vlo\u010dky (bezlepkov\u00e9)<\/td><\/tr><tr><td>Zdroje bielkov\u00edn<\/td><td>Vajcia, tofu, ryby, m\u00e4so<\/td><\/tr><tr><td>Alternat\u00edvy mlieka<\/td><td>Mand\u013eov\u00e9 mlieko, v\u00fdrobky bez lakt\u00f3zy<\/td><\/tr><tr><td>Oleje a tuky<\/td><td>Olivov\u00fd olej, kokosov\u00fd olej, maslo (bez lakt\u00f3zy)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ako funguje di\u00e9ta s n\u00edzkym obsahom FODMAP?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>F\u00e1za elimin\u00e1cie (pribli\u017ene 2-6 t\u00fd\u017ed\u0148ov)<\/strong><\/h3>\n\n\n\n<p>D\u00f4sledne sa vyh\u00fdbame v\u0161etk\u00fdm potravin\u00e1m s vysok\u00fdm obsahom FODMAP.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>F\u00e1za op\u00e4tovn\u00e9ho zavedenia<\/strong><\/h3>\n\n\n\n<p>Skupiny FODMAP sa testuj\u00fa individu\u00e1lne (napr. frukt\u00f3za, lakt\u00f3za), aby sa zistilo, \u010do je individu\u00e1lne tolerovan\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Dlhodob\u00e1 \u00faprava<\/strong><\/h3>\n\n\n\n<p>Vytvorenie individu\u00e1lneho v\u00fd\u017eivov\u00e9ho pl\u00e1nu na z\u00e1klade zisten\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdhody di\u00e9ty s n\u00edzkym obsahom FODMAP<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Menej plynatosti a k\u0155\u010dov<\/li>\n\n\n\n<li>Stabilnej\u0161ie pohyby \u010driev<\/li>\n\n\n\n<li>Viac pohody a kvality \u017eivota<\/li>\n\n\n\n<li>Individu\u00e1lny poh\u013ead na va\u0161u vlastn\u00fa toleranciu<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kritika a v\u00fdzvy<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ve\u013emi obmedzuj\u00face, najm\u00e4 na za\u010diatku<\/li>\n\n\n\n<li>Riziko nedostatku \u017eiv\u00edn pri zlom pl\u00e1novan\u00ed<\/li>\n\n\n\n<li>\u017diadna strava pre zdrav\u00fdch \u013eud\u00ed alebo bez odpor\u00fa\u010dania lek\u00e1ra<\/li>\n\n\n\n<li>Vy\u017eaduje sa komplexn\u00e9 vedenie potravinov\u00e9ho denn\u00edka<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1ver: Di\u00e9ta s n\u00edzkym obsahom FODMAP - rozumn\u00e1, ale individu\u00e1lna<\/h2>\n\n\n\n<p>Di\u00e9ta s n\u00edzkym obsahom FODMAP je <strong>\u017diadny trend<\/strong>ale vedecky podlo\u017een\u00fd pr\u00edstup pre \u013eud\u00ed s funk\u010dn\u00fdmi gastrointestin\u00e1lnymi \u0165a\u017ekos\u0165ami. Vy\u017eaduje si v\u0161ak discipl\u00ednu, znalosti a \u010dasto aj odborn\u00fa podporu. T\u00ed, ktor\u00ed ho spr\u00e1vne uplat\u0148uj\u00fa, m\u00f4\u017eu ma\u0165 z neho v\u00fdrazn\u00fd prospech.<\/p>","protected":false},"excerpt":{"rendered":"<p>Syndr\u00f3m dr\u00e1\u017ediv\u00e9ho \u010dreva, nad\u00favanie a in\u00e9 - naozaj pom\u00e1ha di\u00e9ta s n\u00edzkym obsahom FODMAP? \u010coraz viac \u013eud\u00ed trp\u00ed tr\u00e1viacimi probl\u00e9mami, ako s\u00fa nad\u00favanie, bolesti brucha alebo syndr\u00f3m dr\u00e1\u017ediv\u00e9ho \u010dreva. Jednou z di\u00e9tnych met\u00f3d, ktor\u00e1 s\u013eubuje cielen\u00fa \u00fa\u013eavu, je [...]<\/p>","protected":false},"author":2,"featured_media":368,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21,10],"tags":[],"class_list":["post-367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diaeten-ernaehrungsformen","category-ernaehrung"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Low FODMAP Di\u00e4t: F\u00fcr wen sie geeignet ist &amp; wie sie wirkt<\/title>\n<meta name=\"description\" content=\"Low FODMAP bei Reizdarm &amp; Bl\u00e4hbauch: Erfahre, wie die Di\u00e4t funktioniert, f\u00fcr wen sie sinnvoll ist und welche Lebensmittel du meiden oder genie\u00dfen darfst.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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