{"id":322,"date":"2025-07-24T08:51:10","date_gmt":"2025-07-24T08:51:10","guid":{"rendered":"https:\/\/neshio.com\/?p=322"},"modified":"2025-07-29T08:56:39","modified_gmt":"2025-07-29T08:56:39","slug":"kaj-unicuje-vas-mikrobiom-in-kako-ga-obnoviti","status":"publish","type":"post","link":"https:\/\/neshio.com\/sl\/kaj-unicuje-vas-mikrobiom-in-kako-ga-obnoviti\/","title":{"rendered":"Kaj uni\u010duje va\u0161 mikrobiom in kako ga ponovno vzpostaviti"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Zakaj mikrobiom dolo\u010da va\u0161e zdravje<\/h2>\n\n\n\n<p>Na\u0161e \u010drevesje je dom bilijonov mikroorganizmov - bakterij, glivic, virusov -, ki skupaj tvorijo t. i. <strong>Mikrobiom<\/strong> oblika. Ne vpliva le na prebavo, temve\u010d tudi na imunski sistem, ko\u017eo, te\u017eo in celo na na\u0161e razpolo\u017eenje.<\/p>\n\n\n\n<p>Vendar je ta ob\u010dutljivi ekosistem <strong>Enostavno neuravnote\u017een<\/strong> - in ga ponovno zgradite na enak na\u010din. Ve\u010d informacij najdete v tem \u010dlanku, <strong>kaj \u0161koduje va\u0161emu mikrobiomu<\/strong> in kako ga lahko po korakih obnovite.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kaj uni\u010duje va\u0161 mikrobiom?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Antibiotiki (tudi za enkratno uporabo)<\/strong><\/h3>\n\n\n\n<p>Ne uni\u010dijo le \u0161kodljivih bakterij, temve\u010d tudi koristne bakterije - pogosto trajno. \u017de sedemdnevno jemanje antibiotikov lahko mo\u010dno zdesetka \u010drevesno floro.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Prehrana z visoko vsebnostjo sladkorja in priro\u010dni izdelki<\/strong><\/h3>\n\n\n\n<p>Prese\u017eek sladkorja, aditivov, emulgatorjev in umetnih sladil lahko poru\u0161i ravnovesje v \u010drevesju in spodbuja razmno\u017eevanje \u0161kodljivih mikrobov.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Kroni\u010dni stres<\/strong><\/h3>\n\n\n\n<p>Stalni stres spreminja sestavo mikrobioma, npr. zaradi spro\u0161\u010danja kortizola, ki slabi pregradno funkcijo \u010drevesja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>U\u017eivanje alkohola<\/strong><\/h3>\n\n\n\n<p>Redno u\u017eivanje alkohola spodbuja vnetja in lahko ugodno vpliva na \"slabe\" bakterije, ki tvorijo strupene presnovne produkte.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Premalo vlaknin<\/strong><\/h3>\n\n\n\n<p>Koristne \u010drevesne bakterije \"stradajo\", \u010de nimajo na voljo dovolj rastlinske hrane - zlasti prebiotikov.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ustvarjanje mikrobioma - pravi na\u010din<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>U\u017eivajte prebiotike (prehranske vlaknine)<\/strong><\/h3>\n\n\n\n<p>Slu\u017eijo kot hrana za va\u0161e dobre \u010drevesne bakterije. Dobri viri:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lupine psiliuma<\/li>\n\n\n\n<li>Laneno seme<\/li>\n\n\n\n<li>Cikorija, arti\u010doka, por<\/li>\n\n\n\n<li>Ovseni kosmi\u010di<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Nasvet: <strong>Po\u010dasi pove\u010dujte<\/strong>da bi se izognili napenjanju.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Vklju\u010dite probioti\u010dna \u017eivila<\/strong><\/h3>\n\n\n\n<p>To so \u017eivila z \u017eivimi mikroorganizmi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Surovo kislo zelje<\/li>\n\n\n\n<li>Kefir<\/li>\n\n\n\n<li>Kimchi<\/li>\n\n\n\n<li>Naravni jogurt z \u017eivimi kulturami<\/li>\n\n\n\n<li>Fermentirana zelenjava<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>L-glutamin in butirat za nego sluznice<\/strong><\/h3>\n\n\n\n<p>\u010ce je \u010drevesna sluznica \u017ee razdra\u017eena (npr. zaradi prepustnega \u010drevesja), te snovi pomagajo pri <strong>Regeneracija pregrade<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>ciljno zmanj\u0161anje stresa<\/strong><\/h3>\n\n\n\n<p>Dihalne vaje, sprehodi v naravi, joga ali dnevi brez zaslonov lahko pomagajo ponovno umiriti va\u0161 avtonomni \u017eiv\u010dni sistem in s tem \u010drevesje.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Razmi\u0161ljajte dolgoro\u010dno - ne pretiravajte s terapijo<\/strong><\/h3>\n\n\n\n<p>\u0160tevilna probioti\u010dna zdravila so <strong>Prezgodnje in previsoko odmerjanje<\/strong> za\u010del. Za\u010dnite z nekaj sevi, opazujte svoj odziv - in dajte telesu <strong>\u010cas za prehod<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zaklju\u010dek: Gradnja mikrobioma zahteva \u010das, vendar je vredno<\/h2>\n\n\n\n<p>Poru\u0161en mikrobiom vpliva na celotno telo. S pravilno prehrano, usmerjenim zmanj\u0161evanjem stresa in ozave\u0161\u010denim \u017eivljenjskim slogom lahko izbolj\u0161ate svoj mikrobiom. <strong>Trajnostna krepitev<\/strong> - in tako izbolj\u0161ajo ko\u017eo, imunski sistem, prebavo in dobro po\u010dutje.<\/p>","protected":false},"excerpt":{"rendered":"<p>Zakaj mikrobiom dolo\u010da va\u0161e zdravje V na\u0161em \u010drevesju \u017eivi na bilijone mikroorganizmov - bakterij, glivic in virusov, ki skupaj tvorijo tako imenovani mikrobiom. Ta ne vpliva le na prebavo, temve\u010d tudi na [...]<\/p>","protected":false},"author":6,"featured_media":323,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,11],"tags":[],"class_list":["post-322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-mikrobiom-und-darmgesundheit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mikrobiom aufbauen: Ursachen, Tipps &amp; Hausmittel<\/title>\n<meta name=\"description\" content=\"Antibiotika, Zucker &amp; Stress sch\u00e4digen dein Mikrobiom. Erfahre, wie du es wieder aufbaust \u2013 mit Pr\u00e4biotika, Probiotika und darmfreundlicher Ern\u00e4hrung.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neshio.com\/sl\/kaj-unicuje-vas-mikrobiom-in-kako-ga-obnoviti\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mikrobiom aufbauen: Ursachen, Tipps &amp; Hausmittel\" \/>\n<meta property=\"og:description\" content=\"Antibiotika, Zucker &amp; Stress sch\u00e4digen dein Mikrobiom. Erfahre, wie du es wieder aufbaust \u2013 mit Pr\u00e4biotika, Probiotika und darmfreundlicher Ern\u00e4hrung.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/neshio.com\/sl\/kaj-unicuje-vas-mikrobiom-in-kako-ga-obnoviti\/\" \/>\n<meta property=\"og:site_name\" content=\"NESHIO\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-24T08:51:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-29T08:56:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nina W.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nina W.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/\"},\"author\":{\"name\":\"Nina W.\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/person\/9174b32f73c7828dd5f13c35d80f4ef6\"},\"headline\":\"Was zerst\u00f6rt dein Mikrobiom \u2013 und wie du es wieder aufbaust\",\"datePublished\":\"2025-07-24T08:51:10+00:00\",\"dateModified\":\"2025-07-29T08:56:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/\"},\"wordCount\":405,\"publisher\":{\"@id\":\"https:\/\/neshio.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen.png\",\"articleSection\":[\"Gesundheit\",\"Mikrobiom &amp; Darmgesundheit\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/\",\"url\":\"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/\",\"name\":\"Mikrobiom aufbauen: Ursachen, Tipps & Hausmittel\",\"isPartOf\":{\"@id\":\"https:\/\/neshio.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen.png\",\"datePublished\":\"2025-07-24T08:51:10+00:00\",\"dateModified\":\"2025-07-29T08:56:39+00:00\",\"description\":\"Antibiotika, Zucker & Stress sch\u00e4digen dein Mikrobiom. Erfahre, wie du es wieder aufbaust \u2013 mit Pr\u00e4biotika, Probiotika und darmfreundlicher Ern\u00e4hrung.\",\"breadcrumb\":{\"@id\":\"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/#primaryimage\",\"url\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen.png\",\"contentUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen.png\",\"width\":1536,\"height\":1024,\"caption\":\"Mikrobiom aufbauen\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/neshio.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Was zerst\u00f6rt dein Mikrobiom \u2013 und wie du es wieder aufbaust\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/neshio.com\/#website\",\"url\":\"https:\/\/neshio.com\/\",\"name\":\"NESHIO\",\"description\":\"Beauty und Gesundheit\",\"publisher\":{\"@id\":\"https:\/\/neshio.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/neshio.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/neshio.com\/#organization\",\"name\":\"NESHIO\",\"url\":\"https:\/\/neshio.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png\",\"contentUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png\",\"width\":839,\"height\":182,\"caption\":\"NESHIO\"},\"image\":{\"@id\":\"https:\/\/neshio.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/person\/9174b32f73c7828dd5f13c35d80f4ef6\",\"name\":\"Nina W.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7ddc604053dca3c682bc4e567d148fe1740132d75d87e6e437435bb8496578f7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7ddc604053dca3c682bc4e567d148fe1740132d75d87e6e437435bb8496578f7?s=96&d=mm&r=g\",\"caption\":\"Nina W.\"},\"url\":\"https:\/\/neshio.com\/sl\/author\/nina\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Izbolj\u0161ajte svoj mikrobiom: Vzroki, nasveti in doma\u010da sredstva","description":"Antibiotiki, sladkor in stres \u0161kodujejo va\u0161emu mikrobiomu. Preberite, kako ga obnoviti - s prebiotiki, probiotiki in \u010drevesju prijazno prehrano.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/neshio.com\/sl\/kaj-unicuje-vas-mikrobiom-in-kako-ga-obnoviti\/","og_locale":"sl_SI","og_type":"article","og_title":"Mikrobiom aufbauen: Ursachen, Tipps & Hausmittel","og_description":"Antibiotika, Zucker & Stress sch\u00e4digen dein Mikrobiom. Erfahre, wie du es wieder aufbaust \u2013 mit Pr\u00e4biotika, Probiotika und darmfreundlicher Ern\u00e4hrung.","og_url":"https:\/\/neshio.com\/sl\/kaj-unicuje-vas-mikrobiom-in-kako-ga-obnoviti\/","og_site_name":"NESHIO","article_published_time":"2025-07-24T08:51:10+00:00","article_modified_time":"2025-07-29T08:56:39+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen-1024x683.png","type":"image\/png"}],"author":"Nina W.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nina W.","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/#article","isPartOf":{"@id":"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/"},"author":{"name":"Nina W.","@id":"https:\/\/neshio.com\/#\/schema\/person\/9174b32f73c7828dd5f13c35d80f4ef6"},"headline":"Was zerst\u00f6rt dein Mikrobiom \u2013 und wie du es wieder aufbaust","datePublished":"2025-07-24T08:51:10+00:00","dateModified":"2025-07-29T08:56:39+00:00","mainEntityOfPage":{"@id":"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/"},"wordCount":405,"publisher":{"@id":"https:\/\/neshio.com\/#organization"},"image":{"@id":"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen.png","articleSection":["Gesundheit","Mikrobiom &amp; Darmgesundheit"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/","url":"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/","name":"Izbolj\u0161ajte svoj mikrobiom: Vzroki, nasveti in doma\u010da sredstva","isPartOf":{"@id":"https:\/\/neshio.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/#primaryimage"},"image":{"@id":"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen.png","datePublished":"2025-07-24T08:51:10+00:00","dateModified":"2025-07-29T08:56:39+00:00","description":"Antibiotiki, sladkor in stres \u0161kodujejo va\u0161emu mikrobiomu. Preberite, kako ga obnoviti - s prebiotiki, probiotiki in \u010drevesju prijazno prehrano.","breadcrumb":{"@id":"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/"]}]},{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/#primaryimage","url":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen.png","contentUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen.png","width":1536,"height":1024,"caption":"Mikrobiom aufbauen"},{"@type":"BreadcrumbList","@id":"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/neshio.com\/"},{"@type":"ListItem","position":2,"name":"Was zerst\u00f6rt dein Mikrobiom \u2013 und wie du es wieder aufbaust"}]},{"@type":"WebSite","@id":"https:\/\/neshio.com\/#website","url":"https:\/\/neshio.com\/","name":"NESHIO","description":"Lepota in zdravje","publisher":{"@id":"https:\/\/neshio.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/neshio.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/neshio.com\/#organization","name":"NESHIO","url":"https:\/\/neshio.com\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/neshio.com\/#\/schema\/logo\/image\/","url":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png","contentUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png","width":839,"height":182,"caption":"NESHIO"},"image":{"@id":"https:\/\/neshio.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/neshio.com\/#\/schema\/person\/9174b32f73c7828dd5f13c35d80f4ef6","name":"Nina W.","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/neshio.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7ddc604053dca3c682bc4e567d148fe1740132d75d87e6e437435bb8496578f7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7ddc604053dca3c682bc4e567d148fe1740132d75d87e6e437435bb8496578f7?s=96&d=mm&r=g","caption":"Nina W."},"url":"https:\/\/neshio.com\/sl\/author\/nina\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen.png",1536,1024,false],"thumbnail":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen-150x150.png",150,150,true],"medium":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen-300x200.png",300,200,true],"medium_large":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen-768x512.png",768,512,true],"large":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen-1024x683.png",1024,683,true],"1536x1536":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen.png",1536,1024,false],"2048x2048":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen.png",1536,1024,false],"trp-custom-language-flag":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen.png",18,12,false]},"uagb_author_info":{"display_name":"Nina W.","author_link":"https:\/\/neshio.com\/sl\/author\/nina\/"},"uagb_comment_info":0,"uagb_excerpt":"Warum das Mikrobiom deine Gesundheit bestimmt Unser Darm beherbergt Billionen von Mikroorganismen \u2013 Bakterien, Pilze, Viren \u2013 die zusammen unser sogenanntes Mikrobiom bilden. Es beeinflusst nicht nur die Verdauung, sondern [&hellip;]","_links":{"self":[{"href":"https:\/\/neshio.com\/sl\/wp-json\/wp\/v2\/posts\/322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neshio.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neshio.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neshio.com\/sl\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/neshio.com\/sl\/wp-json\/wp\/v2\/comments?post=322"}],"version-history":[{"count":0,"href":"https:\/\/neshio.com\/sl\/wp-json\/wp\/v2\/posts\/322\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neshio.com\/sl\/wp-json\/wp\/v2\/media\/323"}],"wp:attachment":[{"href":"https:\/\/neshio.com\/sl\/wp-json\/wp\/v2\/media?parent=322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neshio.com\/sl\/wp-json\/wp\/v2\/categories?post=322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neshio.com\/sl\/wp-json\/wp\/v2\/tags?post=322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}