{"id":338,"date":"2025-07-04T22:06:00","date_gmt":"2025-07-04T22:06:00","guid":{"rendered":"https:\/\/neshio.com\/?p=338"},"modified":"2025-07-29T11:32:09","modified_gmt":"2025-07-29T11:32:09","slug":"krhki-nohti-kaj-je-v-ozadju","status":"publish","type":"post","link":"https:\/\/neshio.com\/sl\/krhki-nohti-kaj-je-v-ozadju\/","title":{"rendered":"Krhki nohti: kaj se skriva za tem?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Ko se nohti cepijo, trgajo ali so mehki - kaj vam \u017eeli sporo\u010diti va\u0161e telo<\/h2>\n\n\n\n<p>Lepi, urejeni nohti niso le estetski ideal, temve\u010d tudi <strong>Zrcalo va\u0161ega zdravja<\/strong>. \u010ce pa so krhki, lomljivi ali razpokani, je to pogosto ve\u010d kot le kozmeti\u010dna te\u017eava.<\/p>\n\n\n\n<p><strong>Vzroki za krhke nohte<\/strong> so lahko razli\u010dni - od pomanjkanja hranilnih snovi in hormonskih sprememb do zunanjih vplivov, kot so voda, \u010distila ali odstranjevalec laka za nohte. Tukaj lahko ugotovite, kaj je lahko vzrok in kaj lahko storite v zvezi s tem.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pogosti vzroki za krhke nohte<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Pomanjkanje hranil - biotina, \u017eeleza in drugih.<\/strong><\/h3>\n\n\n\n<p>Pomanjkanje nekaterih mikrohranil je eden najpogostej\u0161ih razlogov za cepljenje nohtov:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Biotin (vitamin B7)<\/strong> - krepi strukturo keratina<\/li>\n\n\n\n<li><strong>Iron<\/strong> - Oskrba nohtne posteljice s kisikom<\/li>\n\n\n\n<li><strong>Cink<\/strong> - za procese rasti in obnove celic<\/li>\n\n\n\n<li><strong>Vitamin A in C<\/strong> - Pomemben za tvorbo kolagena<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Nasvet: Popolna krvna slika lahko zagotovi jasnost.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Pogost stik z vodo in \u010distili<\/strong><\/h3>\n\n\n\n<p>Nenehno umivanje, \u010di\u0161\u010denje ali izpiranje rok brez rokavic obrablja nohte. \u0160e posebej <strong>teko\u010dina za pomivanje, alkohol ali agresivno razku\u017eilo<\/strong> napadajo lipidno strukturo nohtov.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Hormonska nihanja<\/strong><\/h3>\n\n\n\n<p>Struktura nohtov se lahko spremeni v menopavzi, med nose\u010dnostjo ali pri motnjah \u0161\u010ditnice.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>glivice nohtov ali kroni\u010dne ko\u017ene bolezni<\/strong><\/h3>\n\n\n\n<p>Krhki nohti so lahko tudi znak glivi\u010dne oku\u017ebe, <strong>Luskavica (psoriaza)<\/strong> ali nevrodermitisa - zlasti \u010de se pojavi tudi razbarvanje.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Pomanjkanje nege ali nepravilna manikura<\/strong><\/h3>\n\n\n\n<p>Prepogosto piljenje, ostri odstranjevalci, ostanki \u0161elaka ali gela lahko po\u0161kodujejo nohtno plo\u0161\u010dico. Tudi nenehno menjavanje laka lahko \"izsu\u0161i\" nohte.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kaj pomaga pri krhkih nohtih?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Vzemite biotin kot zdravilo<\/strong><\/h3>\n\n\n\n<p>8-12-tedensko jemanje biotina (npr. 2,5 mg\/dan) pri mnogih \u017eenskah poka\u017ee vidno izbolj\u0161anje.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Oljne kopeli in kreme za nohte<\/strong><\/h3>\n\n\n\n<p>Masa\u017ea na dan:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jojobino olje<\/li>\n\n\n\n<li>Mandljevo olje<\/li>\n\n\n\n<li>Mazilo iz ognji\u010da<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Pustite delovati predvsem zve\u010der pred spanjem.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Laki za krepitev nohtov ali keratinski serumi<\/strong><\/h3>\n\n\n\n<p>Ti zapirajo nohtno plo\u0161\u010dico in prepre\u010dujejo raztrganine - idealni so za nadgradnjo po odstranitvi gel nohtov ali laka.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Za\u0161\u010dita pri \u010di\u0161\u010denju in umivanju<\/strong><\/h3>\n\n\n\n<p>Vedno nosite rokavice - tudi pri kratkotrajnem delu!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Izgradnja prehrane<\/strong><\/h3>\n\n\n\n<p>Veliko zelene zelenjave, le\u010de, ore\u0161\u010dkov, jajc in polnozrnatih \u017eit - in dovolj pijte!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kdaj obiskati zdravnika?<\/h2>\n\n\n\n<p>\u010ce se poleg krhkih nohtov pojavijo \u0161e naslednji simptomi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Huda utrujenost ali bledica<\/li>\n\n\n\n<li>Izpadanje las<\/li>\n\n\n\n<li>krhki lasje<\/li>\n\n\n\n<li>raztrgani koti\u010dki ust.<br>... lahko gre za pomanjkanje \u017eeleza ali hormonske motnje. Poi\u0161\u010dite zdravni\u0161ki nasvet.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Sklep: Krhki nohti so pogosto zgodnji opozorilni znak<\/h2>\n\n\n\n<p>Vzroki za krhke nohte segajo od ne\u0161kodljivih vsakodnevnih navad do osnovnih zdravstvenih te\u017eav. Tisti, ki skrbijo za svoje <strong>Prehrana, nega in stres<\/strong> jih obi\u010dajno lahko okrepite trajnostno - brez kemikalij.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kadar se nohti cepijo, trgajo ali so mehki, vam telo sporo\u010da Lepi in urejeni nohti niso le estetski ideal, temve\u010d tudi odraz va\u0161ega zdravja. \u010ce so va\u0161i nohti [...]<\/p>","protected":false},"author":3,"featured_media":339,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,18],"tags":[],"class_list":["post-338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-haende-fuesse-naegel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Br\u00fcchige N\u00e4gel: Ursachen erkennen &amp; nat\u00fcrlich beheben<\/title>\n<meta name=\"description\" content=\"Was verursacht br\u00fcchige N\u00e4gel? 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