{"id":357,"date":"2025-06-17T11:49:20","date_gmt":"2025-06-17T11:49:20","guid":{"rendered":"https:\/\/neshio.com\/?p=357"},"modified":"2025-07-29T11:54:02","modified_gmt":"2025-07-29T11:54:02","slug":"zaradi-stresa-zbolimo-vendar-kaj-tocno-se-zgodi-v-telesu","status":"publish","type":"post","link":"https:\/\/neshio.com\/sl\/zaradi-stresa-zbolimo-vendar-kaj-tocno-se-zgodi-v-telesu\/","title":{"rendered":"Zaradi stresa zbolimo - toda kaj to\u010dno se dogaja v telesu?"},"content":{"rendered":"

Vsakodnevni pritisk, stalna razpolo\u017eljivost - nevaren koktajl?<\/h2>\n\n\n\n

Skoraj vsi jo poznajo, a le redki se je zavedajo, Kaj stres resni\u010dno vpliva na telo<\/strong>. Ne glede na to, ali gre za kroni\u010dne napetosti v slu\u017ebi, dru\u017einske konflikte ali premalo spanja: na\u0161e telo se na stres odziva ne le du\u0161evno, temve\u010d tudi telesno.<\/strong>. In z daljnose\u017enimi posledicami.<\/p>\n\n\n\n

\n\n\n\n

Kaj sploh je stres?<\/h2>\n\n\n\n

Stres je biolo\u0161ka reakcija pre\u017eivetja<\/strong>ki nas \u0161\u010diti pred nevarnostjo. V del\u010dku sekunde je telo v stanju pripravljenosti - srce bije hitreje, dihanje je plitvej\u0161e, mi\u0161ice pa se napnejo.<\/p>\n\n\n\n

Za to so odgovorni: Hormon kortizol<\/strong>skupaj z adrenalinom in noradrenalinom. To je kratkoro\u010dno koristno, dolgoro\u010dno pa nevarno.<\/p>\n\n\n\n

\n\n\n\n

U\u010dinki stresa v telesu - kaj se natan\u010dno dogaja?<\/h2>\n\n\n\n

1. Mo\u017egani: prekomerna stimulacija in pomanjkanje koncentracije<\/strong><\/h3>\n\n\n\n

Kroni\u010dni stres povzro\u010da spremenjena kemija v mo\u017eganih.<\/strong>. Rezultat:<\/p>\n\n\n\n

    \n
  • Te\u017eave s koncentracijo<\/li>\n\n\n\n
  • Nihanje razpolo\u017eenja<\/li>\n\n\n\n
  • Motnje spanja<\/li>\n\n\n\n
  • Pove\u010da se tveganje za anksiozne motnje in depresijo.<\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    2. Kardiovaskularni sistem: stalen stres s posledicami<\/strong><\/h3>\n\n\n\n

    Stres pove\u010da krvni tlak in pospe\u0161i sr\u010dni utrip.
    Dolgoro\u010dno lahko to privede do:<\/p>\n\n\n\n

      \n
    • Visok krvni tlak<\/li>\n\n\n\n
    • Sr\u010dna aritmija<\/li>\n\n\n\n
    • Pove\u010dano tveganje za sr\u010dni infarkt<\/li>\n<\/ul>\n\n\n\n
      \n\n\n\n

      3. Prebavila: sindrom razdra\u017eljivega \u010drevesja in podobno.<\/strong><\/h3>\n\n\n\n

      V stresnih obdobjih se prebava ustavi - telo daje prednost pre\u017eivetju in ne prebavi. To lahko povzro\u010di:<\/p>\n\n\n\n

        \n
      • Zgaga<\/li>\n\n\n\n
      • Sindrom razdra\u017eljivega \u010drevesja<\/li>\n\n\n\n
      • Slabost<\/li>\n\n\n\n
      • povzro\u010dajo napenjanje ali drisko<\/li>\n<\/ul>\n\n\n\n
        \n\n\n\n

        4. Imunski sistem: oslabitev in tiho vnetje<\/strong><\/h3>\n\n\n\n

        Kortizol zavira imunske reakcije. Rezultat:<\/p>\n\n\n\n

          \n
        • ve\u010dja dovzetnost za oku\u017ebe<\/li>\n\n\n\n
        • Zakasnjeno celjenje ran<\/li>\n\n\n\n
        • Pove\u010dano tveganje za avtoimunske bolezni<\/li>\n\n\n\n
        • Kroni\u010dno tiho vnetje<\/li>\n<\/ul>\n\n\n\n
          \n\n\n\n

          5. Ko\u017ea: Stres pi\u0161e na obrazu<\/strong><\/h3>\n\n\n\n

          Stres lahko povzro\u010di te\u017eave s ko\u017eo, kot so:<\/p>\n\n\n\n

            \n
          • Akne<\/li>\n\n\n\n
          • Nevrodermitis<\/li>\n\n\n\n
          • Rosacea<\/li>\n\n\n\n
          • Poslab\u0161anje luskavice
            Oksidativni stres spodbuja tudi Staranje ko\u017ee<\/strong>.<\/li>\n<\/ul>\n\n\n\n
            \n\n\n\n

            6. Hormonski sistem in cikel<\/strong><\/h3>\n\n\n\n

            \u017denske so \u0161e posebej ob\u010dutljive na stres:<\/p>\n\n\n\n

              \n
            • Motnje cikla<\/li>\n\n\n\n
            • PMS<\/li>\n\n\n\n
            • Izpadanje las<\/li>\n\n\n\n
            • Izguba libida<\/li>\n<\/ul>\n\n\n\n
              \n\n\n\n

              Kako prepre\u010diti stres v telesu<\/h2>\n\n\n\n
                \n
              • Tehnike dihanja in meditacija<\/strong><\/li>\n\n\n\n
              • Redna vadba<\/strong> (zlasti vzdr\u017eljivost)<\/li>\n\n\n\n
              • Zadostna koli\u010dina spanja<\/strong><\/li>\n\n\n\n
              • Rastlinski adaptogeni<\/strong> kot so ashwagandha, rodiola<\/li>\n\n\n\n
              • Prehrana z omega-3, magnezijem in antioksidanti<\/strong><\/li>\n<\/ul>\n\n\n\n
                \n\n\n\n

                Zaklju\u010dek: stres je (tudi) fizi\u010dni, vendar se mu lahko zoperstavite<\/h2>\n\n\n\n

                Stres je ve\u010d kot le ob\u010dutek - spreminja va\u0161e telo na celi\u010dni ravni. \u010ce se nau\u010dite sprejeti protiukrepe v zgodnji fazi, ne za\u0161\u010ditite le svojih \u017eivcev, temve\u010d tudi celoten sistem.<\/strong><\/p>\n\n\n\n

                <\/p>","protected":false},"excerpt":{"rendered":"

                Vsakodnevni pritisk, stalna razpolo\u017eljivost - nevaren koktajl? To vemo skoraj vsi, vendar se le redki zavedajo, kako stres v resnici vpliva na telo. Ne glede na to, ali gre za kroni\u010dno napetost v slu\u017ebi, dru\u017einske konflikte ali [...]<\/p>","protected":false},"author":6,"featured_media":359,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,19],"tags":[],"class_list":["post-357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-psyche-stressmanagement"],"yoast_head":"\nStress Auswirkungen: Was im K\u00f6rper wirklich passiert<\/title>\n<meta name=\"description\" content=\"Was macht Stress mit deinem K\u00f6rper? 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Fast jeder kennt ihn, aber nur wenige wissen, was Stress wirklich im K\u00f6rper anrichtet. Ob chronische Anspannung im Job, famili\u00e4re Konflikte oder […]","_links":{"self":[{"href":"https:\/\/neshio.com\/sl\/wp-json\/wp\/v2\/posts\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neshio.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neshio.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neshio.com\/sl\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/neshio.com\/sl\/wp-json\/wp\/v2\/comments?post=357"}],"version-history":[{"count":0,"href":"https:\/\/neshio.com\/sl\/wp-json\/wp\/v2\/posts\/357\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neshio.com\/sl\/wp-json\/wp\/v2\/media\/359"}],"wp:attachment":[{"href":"https:\/\/neshio.com\/sl\/wp-json\/wp\/v2\/media?parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neshio.com\/sl\/wp-json\/wp\/v2\/categories?post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neshio.com\/sl\/wp-json\/wp\/v2\/tags?post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}