Beauty begins with understanding
Skin, health and knowledge - clearly and honestly explained.
More than just facial hair: what eyebrows really reveal about you
When cotton irritates the skin: the underestimated problem of itchy fabrics
Wrong sit-ups: why your abdominal training is doing you more harm than good
Healthy teeth: why your smile reveals more than you think
Skincare & cycle: Why your skin changes depending on your cycle phase
Skin blemishes: Understanding the real causes and taking targeted action
What destroys your microbiome - and how to rebuild it
The best foods for healthy gut flora
The best home remedies for dry skin - what really helps
Retinol: the underestimated anti-ageing ingredient for your skin
Dental health & nutrition: What protects tooth enamel?
Build up oral flora - the natural way
These vitamins promote hair growth - what your body really needs
What to do with an itchy scalp? Causes & solutions
Brittle nails: what's behind it?
True effect is not immediate - but remains.